Couch to 5K

Are you looking for a fun, supportive way to get active, feel better, and meet new people? Join us for Couch to 5K, a beginner-friendly running programme designed to help you go from walking to running 5 kilometres — step by step, together. 

Whether you’ve never run before, fallen out of the habit, or just need a bit of motivation, this is the perfect place to start. No experience necessary — just a willingness to try. 

Why should you join in?

• Boost your mental and physical wellbeing  

• Feel supported and connected  

• Build confidence and consistency  

• Celebrate your success (With a certificate at the end, fun events, and even some prizes, we’ll celebrate your progress together!) 

This programme is for any student who: 

• Is new to exercise or wants to get back into it. 

• Feels they need a bit of motivation and accountability. 

• May be dealing with low mood, anxiety, or loneliness. 

• Wants to build a positive routine with others. 

• We especially recommend that students with responsibilities across their evenings and weekends (like childcare, other family commitments or work) make the most of this opportunity to exercise during the working day!

The details

We will host one guided run led by Students' Union staff and student officers. You will then do two additional runs each week on your own (or with a friend or family member!), guided by the Couch to 5K app. Download from the Apple Store or Google Play.

The runs will take place on the marked running track by the water at Docklands.

Everyone who completes the programme will recieve an award to recognise their achievement!

Please bring along any medicines you may need for relevant health conditions, such as asthma inhalers.

Disclaimer

This activity is run by East London Students’ Union, but they are not liable for any injury you may suffer. Students' Union staff and students officers have no expertise in diagnosing, examining or treating medical conditions or in determining the effect of any specific exercise on a medical condition. Participants undertake this activity at their own risk.

I confirm that:
- to the best of my knowledge, I do not have any medical conditions that would prevent me from taking part in this event;
- I am aware that I must feel well prior participating in any exercise;
- I understand that when participating in this session there is the possibility of physical injury
- I agree that if I engage in this session I do so at my own risk;
- I am voluntarily participating in these activities and assume all risk of injury to myself;
- I am solely responsible for my own belongings during the session; and
- the Students' Union does not hold any responsibility for lost or stolen items.