Wellness Wednesday - Meditation

Wednesday 22 March 2023 - 3pm - 4pm
Stratford Campus - UH.2.41

Are you ready to experience the life-changing benefits of meditation and mindfulness? Join us for a meditation taster workshop where you'll learn powerful techniques to calm your mind, increase positivity, and reduce stress. No matter your level of experience, we invite you to come and explore a variety of meditation practices, including mindfulness, breathing exercises, and visualisation.

Best of all, all you need to bring is yourself - we'll provide everything else you need to get started! Discover the tools you need to live a more peaceful, centered life - sign up for our introduction to meditation and mindfulness today.